1. Over-Washing Your Face—Not a Good Practice

According to an authentic dermatologist at Rush University Medical Center, washing your face excessively can strip away natural oils, prompting your skin to produce even more oil. This can lead to clogged pores and breakouts. Stick to cleansing your face twice a day with a gentle cleanser.

2. Use Non-Comedogenic Products

Non-comedogenic products are specially formulated to avoid clogging pores. Look for this label on your skincare and makeup to minimize the risk of breakouts.
Source: American Academy of Dermatology

3. Incorporate Topical Retinoids

Retinoids work by promoting cell turnover and preventing clogged pores. As Healthline’s Expert Health Guidance, Retinoids are highly effective in reducing acne lesions and improving skin texture. Topical retinoids are derived from vitamin A, and have been shown Trusted Source to improve skin from acne. However, avoid using retinoids during pregnancy.

4. Don’t Skip Moisturizer

Even if you have oily skin, hydration is key. Use a lightweight, non-comedogenic moisturizer to keep your skin’s barrier strong and prevent overproduction of oil. You can see the moisturizer types and suggestions at the skin-care section of  American Academy of Dermatology.

5. Keep Hair Clean and Away from Your Face

Oils and styling products from your hair can transfer to your skin, leading to breakouts. Keep your hair clean and avoid letting it touch your face, especially around the forehead and jawline.

6. Maintain a Balanced Diet

What you eat can impact your skin. High-glycemic foods, like sugary snacks, may contribute to acne. Opt for a balanced diet rich in whole grains, fruits, and vegetables.

7. Manage Stress Levels

Stress triggers hormonal changes that can increase oil production and lead to breakouts. Practice stress-reducing techniques like meditation, exercise, or deep breathing to keep your skin (and mind) calm.

8. Change Pillow Cases Regularly

Your pillowcase collects oils, bacteria, and dead skin cells that can transfer to your face while you sleep. Wash or change your pillowcases at least once a week to prevent breakouts.

9. Limit Dairy Intake

Some studies suggest a link between dairy consumption and acne. According to Medical News Today, reducing intake of dairy products helps to improve skin acne. Dairy contains hormones like androgens, progesterone, and precursors to dihydrotestosterone (DHT). These hormones can overstimulate sebaceous glands, leading to increased sebum production and clogged pores.

10. Avoid Excessive Alcohol Consumption

Alcohol consumption can disrupt hormone levels, such as increasing cortisol (stress hormone) and affecting androgen levels. These hormonal changes can stimulate the sebaceous glands to produce more sebum, leading to acne. Alcohol can dehydrate the skin and potentially worsen acne. Alcohol consumption can cause fluctuations in blood sugar levels and trigger insulin spikes. High insulin levels increase the production of insulin-like growth factor-1 (IGF-1), which stimulates sebum production and can worsen acne.